You Should Know This – What Are Your Weight Loss Pill Options?

Being overweight comes with serious consequences, especially when it comes to health. This is something that can also affect self-esteem, confidence and therefore have an impact on social life. There are so many reasons as to why people turn to weight loss programs and weight loss pills are some of the options you can incorporate into your weight loss journey.

These are pills that are designed to assist in losing weight. However, not all pills are designed equal and one of the most important things you should do is find out what mechanism your pill uses to aid the weight loss. What your pills do to aid the loss is what makes one pill different to another. It is important to know how they are categorized so you are also in a position to make the right decision when selecting the best weight loss pills.

1. Fat burners – They are also known as calorie burners and they are pills designed to increase calorie burning during daily activity and exercises. They generally increase the ability for the body to burn calories so it is easier to lose weight. They increase demand for more fuel by the body so fat reserves start getting used resulting in weight loss. Best fat burner pills should have as many natural ingredients as possible.

2. Appetite suppressants – They are pills designed to block hunger signals from your brain, thus you do not end up feeling that hungry. If you are the kind of person who feels hungry all the time or tends to snack all the time then these are the best kinds of pills to choose. They may not offer long term solutions, but they definitely help you manage your eating habits to aid weight loss and allow other measures to take effect. When looking for the best appetite suppressant pills, ensure you check the ingredients and possible side effects.

3. Hormone optimizers – These supplements are designed to optimize and transform endocrine profile so your fat burning and training potential is improved so you can lose the excess fats. The fact is, your hormones govern body fat and muscle amounts making the hormonal optimizers good options to make any alterations and improvements for weight loss purposes.

4. Calorie blockers – The pills are designed to block calorie absorption from food ingested. When the body does not absorb calories then it cannot use it and you therefore end up using your fat reserves to cater to fuel the needs of your body. Most comprise of ingredients such a guar gum and kidney beans which block absorption or bind the fats.

When looking for the best weight loss pills you should find out what category they fall into so you can choose the pills that are best for the kind of program you want to embrace. It is also very important that you check the ingredients making up your pills and the possible side effects. It is best that you always settle for pills that comprise of more natural ingredients; it is very possible to find pills that are purely natural.

You Should Know – What You’re Breathing In When You Sit In Traffic

Everybody who drives a car knows the perils of sitting in traffic. After so many hours of watching taillights and inching across the roads, it can take a toll on your body. With more and more people on the road, your increased inactivity in the car may have you at risk for developing a variety of health conditions.

When you are inactive, your risk of developing diabetes, heart disease, or weight problems increase. Add that hour or so of traffic everyday to your inactivity and you are headed down an unhealthy path.

Inactivity aside, you are probably unaware that air pollution in your car is a real thing. Closing the windows, relishing in the air conditioning, and jamming out to the radio doesn’t seal you off from air pollution. There was a study conducted that found that air pollution in your car is a real thing. In fact, it’s 15 times worse than walking around outside.

We are going to get a little sciency for a second, so bear with us. Every car has a ventilation system, but each system doesn’t prevent large matter from entering your car. Basically, this means that pollutants are getting trapped in your car and you are breathing that polluted air.

How much time do you spend in your car? The number of hours spent in a car varies from person to person and from city to city. On average, people in Boston don’t spend as much time in traffic as people in Los Angeles. The data suggests that drivers 16 and up spend an average of an hour in the car on each commute. That’s two hours a day in the car, people!

When you are behind the wheel for hours every month, the findings show that the air you breathe exceeds the World Health Organization’s (WHO’s) limits. Cars emit many pollutants, including carbon monoxide, sulfur dioxide, and nitrogen oxides. Those fumes creep their way into cars; and nitrogen oxide pollution kills about 23,500 people a year in the U.K.

The best thing you can do to have the freshest air in your car is to roll up the windows and recirculate the air. Unless you’re driving through the woodland hills with your face out the window like a dog, keep those windows rolled up. Recirculate the air in your car by pressing that little button by the air conditioning. Every now and then the car may get stuffy if two or more people are in it. Pull in outside air for a few minutes, go back to recirculating the air, and repeat that cycle.

Keep your air fresh, people. Stay healthy and keep those lungs healthy.

Read This – Cancer & Alzheimer’s May Be Prevented By Doing This

The top killers in America are heart disease, obesity, cancer, and Alzheimer’s disease. Want to know something interesting? All of these diseases are linked to insulin and leptin resistance. To put it more simply: there is an underlying problem that is caused by eating too many carbs and/or protein.

Processed foods and grains, which Americans consume like they’re going out of style, are loaded with sugars. By eating all of these sugars, the body develops a resistance to leptin and insulin, and that makes the body hold on to fat. Additionally, this resistance can trigger inflammation and cellular damage.

How can you fix this?

It may be time to have your body enter into nutritional ketosis. This means that your body starts burning fat instead of glucose (sugar). As more research has surfaced, studies indicate that a ketogenic diet could be the answer for many health problems, including cancer, heart disease, obesity, diabetes, and Alzheimer’s.

A ketogenic diet is a very low carb diet that primarily consists of healthy fats, omega-3 fatty acids, and omega-9 fatty acids. You can get most of these from foods like sprouted nuts and seeds, avocados, coconut oil, or olive oil, in addition to many others. The goal with this diet is to eliminate glucose entirely, except from whole fruits and vegetables, so that your body begins burning fat for energy. The body only burns fat for energy once glucose is no longer available. Not only does this aid optimal health, but it helps you lose weight more efficiently, considering that your body is constantly burning fat for energy.

There are certain people who should not jump right into a ketogenic diet. If you are a diabetic on medication, take medication for high blood pressure, or are breastfeeding, there are certain extra measures you need to take, so do a little research before starting the diet.

The Benefits of Nutritional Ketosis:

Weight Loss: By switching to a ketogenic diet, you are essentially turning your body into a fat burning machine. Your body uses fat more efficiently than carbs, and burning fat usually helps establish a healthier metabolism.

Fighting Cancer: Cancer cells feed off sugar. That’s a fact. By eliminating sugar and carbs from you diet, you may be able effectively prevent or fight cancer. Unlike the cells in our body, cancer cells cannot switch to use fat for energy. By starving the cancer cells of sugar, which they need to multiply, they essentially starve to death. Ideally, you want a diet that is 70% healthy fats (not junk food), 20% protein (ideally not from meat), and 5% healthy carbs (legumes, nuts, whole grains, or whole fruits and vegetables).

Improves Brain Health: More and more medical studies are revealing that a ketogenic diet can be a natural cure for Alzheimer’s disease. By entering your body into natural ketosis, you establish a natural flow of ketones (small fuel molecules) to your brain. Eating certain foods negatively affects your brain, so it makes sense that foods, which nourish your brain, can improve cognitive function. The diet also increases your focus and mental performance.

Take note that healthy carbs are still an important part of your diet. Bread, chips, and loads of junk food are not the carbs you need, though. The aforementioned healthy carbs are great in moderation on the ketogenic diet. When transitioning to this diet, it is important that you stay hydrated. Your body also may need a two week transition period for it to start burning fat.